Hi there mommies! You all did a GREAT job today! If you were not there this is what you missed!
Walking laps to warm up
4 rounds of:
20 kettle bell swings with 20lbs
5 Power Cleans with 2 -15lbs
2 pull ups or pull up n hold for 20
2 Hand stand push ups, or hold for 20
1 lap butt kicks
2 rounds of:
Wall sits, hold in squat, toss 6lbs for 10, toss 10lbs for 10
run a lap
150 sit ups, variety
This was a hard day and you all did such a GREAT job! I think you even surprised yourselves, especially on the pull ups and the 15lbs power cleans! I am very proud of you all! See you Wed.
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