First workout that I am out!

Hey ladies! Here is the 1st weeks workout for when I am gone! Lindsay will you be the first to write down the workout and make sure everyone knows what to do? Thanks!!!

Just incase something happens before the 21st I am posting it now! I am crossing my fingers that it will:)

***Ladies dont forget this workout is for you! Motivate eachother and keep it fun! It will all be worth it in the end! I am proud of each of you! Keep up the awesome work!***

Wednesday - Wall Ball Cardio Mix
2 jogging warm-up laps
Jog line - mommy in back sprints to the front

In pairs- 1 pair at each station - 5 rounds ( no that is not a misprint 5 rounds)
After your workout post your time, comments but be nice:)

1. Wall sits handing the 15lbs ball back and forth with your partner
2. Jogging lunges down the b-ball court and back with 10lb weight
3. Wall sit with ball toss. Rotate 6lbs and 10lbs ball, 1o tosses each weight
4. 20 body squats- FAST ladies FAST

1 lap of butt kicks after each Round!

150 abs- lower crunch, upper with lower, bicycles 2 rounds 25 of each


Friday - Arms

4 walking warmup laps

1 jogging lap w/ 10 lbs weight shoulder press rt arm
1 jogging lap w/10 lbs weight shoulder press lft arm
1 joggin lap w/ 10lbs weight bi-curl rt arm
1 joggin lap w/10lbs weight bi-curl lft arm
4 laps total

3 Rounds
1.Rows to chin 20lbs weights (arms start at side, palms facing back, lift weights straight up sides elbows out, all the way to your chin. Keep elbows pointing out!) 20 reps

2. In a squat, arms straight out to side, bi-curls into shoulders, 20lbs, 20 reps

3. 20 dips


ABS- Hold plank for 20, 2 times, in plank lower knees and press bk, 2 times, in plank rotate lowering knees lft/rt 2 times

Motivate eachother and keep up the good work! I am so proud of all my
hot mommies!

Wish I was there with you!