Hey great job today mommies! If you missed today this is what we did
3 lap jogging warm up
4 sets of each
jog lunges with 10lbs, length of gym floor ( the long way)
quick feet on stairs for 8, (up up, down down)
8 squat jump ups on stairs
jog lung back down the length of gym with 10 lbs
20 body squats with 10 lbs
with band side lunges the short length of the gym left and right 2 times each
140 sit ups varied
quick feet squats in a circle 2 times each direction!
See you all Friday for Arms
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