Hello Ladies! Burr its getting cold again.
Here's a workout to warm you up!
As many rounds as you can in 20 min:
40 Shoulder Press, 40 butt kicks
30 alternating lunges w/ 30 pulse on each side, 30 butt kicks
20 crunches, pulse or hold for 20, 20 butt kicks
10 Full out pushups, 10 butt kicks
Text me with the number of rounds completed! Good luck
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