Wed Nov25 Fri 27

Wed Nov 25th
Legs and Cardio- be sure and stretch out legs
4 rounds in 20 min
20 pushups, 20 dips, 25 crunches, 25 fast body squats
4rounds as fast as you can
20 burpees, 20 alternating lunges

200 Abs of our choice. Make sure you get lower, upper and obliques

Friday Nov 27th
Arm and Cardio- be sure and stretch out arms
4 rounds on each side
25 bi curls with both 5 pound weights in one hand, 25 triceps 5-10 lbs, hold plank for count of 25,
25 pushups
If it is nice outside walk or run or at least 20 min. If not you can run stairs(if you have them),25 jumping jacks, 25butt kicks standing, and 25high knees alternating for at least 20 min.

200 ABS of your choice alternating lower, upper and obliques.

Make sure and get your heart rate up and sweat!!!!
Happy Thanksgiving see you next week