Friday Aug 28th

Hi there mommies! You all did a GREAT job today! If you were not there this is what you missed!

Walking laps to warm up

4 rounds of:
20 kettle bell swings with 20lbs
5 Power Cleans with 2 -15lbs
2 pull ups or pull up n hold for 20
2 Hand stand push ups, or hold for 20
1 lap butt kicks

2 rounds of:
Wall sits, hold in squat, toss 6lbs for 10, toss 10lbs for 10
run a lap

150 sit ups, variety

This was a hard day and you all did such a GREAT job! I think you even surprised yourselves, especially on the pull ups and the 15lbs power cleans! I am very proud of you all! See you Wed.

Wed Sept 26th

Hey great job today mommies! If you missed today this is what we did

3 lap jogging warm up
4 sets of each
jog lunges with 10lbs, length of gym floor ( the long way)
quick feet on stairs for 8, (up up, down down)
8 squat jump ups on stairs
jog lung back down the length of gym with 10 lbs
20 body squats with 10 lbs

with band side lunges the short length of the gym left and right 2 times each

140 sit ups varied

quick feet squats in a circle 2 times each direction!

See you all Friday for Arms

Welcome Mommies

Hello all! I wanted to go ahead and get our blog set up for future use! You didnt really think that just because I was having a baby that I would stop torturing you did you?

I will post weekly workouts here! It will be your job to check the blog, go to the gym and complete the workout, and post your results! I will be checking:)

So from this post I just need for you to make a comment to let me know you were able to find the site ok and that it is actually working!

Thanks so much