Friday March 26th

Warmup- jog in place, or run stairs for 3min., 20 push ups, and 20 crunches

4 rounds of- 10 power lunges (step forward w/rt foot for lung, jump up switching legs in air land lft foot in front) pulse for 20 each side

20 chest press (lay flat on back and press up with baby or hand weights at least 10lbs)

20 mountain climbs ( in push up position alternated bringing knees into chest), hold plank pose

count of 20

20 crunches, alternate upper and lower

Have a good workout ladies. Sorry we could not meet