Wed Oct 14th, Friday Oct 16th

Legs and Cardio

warmup 2 walking laps, 4 jogging laps

Wall sits- passing 15lbs ball up and down the line, using obleaks as you twist!! Hold for 2 min.

1 butt kick lap

1-Kicks- 20 side kicks, knee up, press heel out, knee in and down

2-Pulse- 20 side kick pulses, pressing with your heel

3-Double time- 20 side kick pulses double time, pressing with heel

Jogging lunges down the court, 20 air squats, hold squat 20, jogging lunges back, 20 air squats, hold squat 20 bottoms down!!!!!!

Do this round again on the opposite side! Start with wall sits

ABS- 20 of each

1-Left knee up, right leg parallel with knee peel off mat reach for feet, roll back down, left side,

2-Heels up to ceiling scissor legs down for 1o, stop 1 foot off ground hold 20, back up for 1o,

3-On back one knee up, opposite knee contracts in with crunch and then presses out, rt and left side, 4-Straighten both legs 4 feet off ground, arms above head pull up and reach for feet, roll back down

Friday Oct 16th- See last fridays workout!!!!!!

Since we missed last Friday we will use the same workout this week!!!!