P90X for Mommies
Warmup- 4 laps, 20 pushups, 20 situps, pull up hold count of 20
Plyometrics- 20 tires 4 front, 4 back
-20 switch lunges (jump up switch in air)
-alternating lunges for 90 sec
-straddle squat, touch floor, reach arms up
-jump squats, jump up squat down 30 sec
-running stance squats, switch on 3 - 30 sec
-swing kicks- swing leg over chair and back alternating legs 30 sec
-circle run- place weight on floor run small circle around(always facing front) 30sec lft and right
ARMS- 5-10lbs weights alternating bi curls(fast) 30 sec
- bi curls both arms 30 sec
-cross in front 30 sec
-pulse 30sec
AS MANY FULL OUT PUSHUPS AS YOU CAN DO (40 is a good number to shoot for)
200 abs of your choice, no stopping between, constant crunching!!!!!!!!!
