Hi there mommies! If you have not been in a few weeks we have 2 new mommies I would like to welcome: Andrea, who has been with me for about 4 weeks and Leigh who had a great first day today! Welcome ladies we are so happy to have you with us!
Warm up: 20 pushups, 20 counts of pull ups, 4 laps walking/jogging/ running
4 rounds total: rt side weighted shoulder press with a walking or jogging lap, 20crunches, repeat on lft side
rt side weighted bi curls with walking or jogging lap, 20 crunches
repeat on lft side
3 rounds: wall sit squeezing weighted ball between knees for the count of 40, run a ladder
3 rounds: full sit ups with weights. add a scooping motion with weights as you come up and control the weights back down as you roll down, hold plank pose for 25 count
You are in constant motion here ladies! No breaks, keep that heart rate up! Enjoy
